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Note: This is a review. Click here to visit the FitMiss Burn website.
Does FitMiss Burn Work?
Most of the supplements we review on HighIntensitySupplements.com are marketed toward men. The majority can also be used by women, and many are. But the target audience is definitely men. That’s what makes FitMiss Burn different. It’s a weight loss supplement that’s specifically formulated for women, using ingredients and doses designed to work best with a woman’s body.
The Six Stage Fat Burning System
FitMiss Burn promises to provide all the supplement support you need to lose that stubborn body fat, and it uses a 6 Stage System to get you there. Each stage has a specific weight loss focus and it’s own blend of ingredients to help you get there.
Stages 1 & 2 Energy and Focus Complex
This is where you get motivated and locked in on your goals for each and every day. By increasing energy and focus, you’re setting yourself up for success. The complex includes natural caffeine (1) from several sources including Yerba Mate, Guarana, and Green Tea, additional caffeine, and Yohimbine HCL.
This is a stimulant heavy complex that is sure to get you focused and energized.
Stage 3 Appetite Reduction and Fat Metabolizer
This is where your hunger is blocked and your fat molecules are converted to and used for energy. This complex uses Glucomannan, Raspberry Ketones, Saw Palmetto, Guar Gum, Cayenne, White Kidney Bean, and Chromium (2).
Stage 4 Positive Mood and Balance Complex
If you’re feeling upbeat and in control, you’re much more likely to stick with your program and have things go smoothly. That’s the focus of the Stage 4 Complex, using ingredients like Turmeric, Ginseng, 5-HTP (3), and Astragalus.
Stage 5 Water Shed Diuretic Complex
Water weight and bloating can lead to a fatty or puffy appearance that can work to sabotage your efforts when it feels like even though you’re working so hard, you’re not getting anywhere. Stage 5 has that covered by eliminating water under your skin that causes bloating, using ingredients like Uva Ursi, Dandelion Root, and Potassium Aspartate.
Stage 6 The Enzymatic Matrix
Proper digestion is key to healthy weight loss. Your body needs to absorb all the necessary nutrients effectively and efficiently. Stage 6 handles this aspect of weight loss with several digestive enzymes as well as herbs like Ginger and Fennel seed known to aid the digestive process.
How To Use FitMiss Burn
You’re instructed to take 1-2 FitMiss Burn capsules with a full glass of water about 30-45 minutes before breakfast and/or lunch. This means you can take 2 capsules before breakfast and that’s it for the day. Or you can start with the 2 capsules before breakfast then take 1 or 2 before lunch. Or you can take 1 before breakfast and 1 before lunch. It’s up to you how many (between 1 and 4) daily capsules you take and how you split them up. I recommend you start with a lower dose to assess any side effects before increasing your dose if needed. It is also recommended that you drink a gallon of water throughout the day while using FitMiss Burn.
It’s important, however, that you don’t take it within 6 hours of going to bed as to not induce sleeplessness.
FitMiss Burn Warnings and Side Effects
The FitMiss Burn label contains a couple of fairly significant warnings.
The first is regarding a choking hazard. It is imperative that you take the capsules with enough water or it may swell and block your throat.
You are not to take it for more than 8 weeks continuously, and it’s not to be taken with alcohol or any other products containing caffeine or stimulants.
There are also some potential allergy issues because FitMiss Burn is made in a facility that may also process tree nuts, peanuts, shellfish, soybeans, milk, and eggs.
FitMiss Burn Before and After Reviews
Feedback on FitMiss Burn is really very mixed. It’s either loved or hated. It seems to be largely about expectations, which seem high. For some, FitMiss Burn met them handily, for others, it just doesn’t hold up.
This happy customer says: “I’m in love with this product. I’ve used it for two weeks so far and have seen some great results. Eating healthy and working out normally I’m very impressed with this product. My plan is to finish this month then next month combo it with Tone.”
Another adds: “I’ve tried all the best fat burners on the market, and this is my favorite. Most cause me to have jitters and have troubles sleeping. The BURN doesn’t have that effect at all. I’ve always experienced great weight loss effects from it too.”
But this customer is not so happy: “This product did not five me the results that I wanted to see. Instead I would wake up with lots of hunger in the morning. Not sure if I would give this another try.”
In the end, however, the positive feedback outweighs the negative.
Where To Buy FitMiss Burn
FitMiss Burn is available online and in stores. Online, it’s carried by Bodybuilding.com and Amazon. If you prefer to pick it up at the store, you can find it at Walgreens. The 90-count bottle sells for around $25.
Our FitMiss Burn Recomendation
Putting together the primarily positive feedback with the formula and price, it’s easy to recommend FitMiss Burn. Just make sure you watch your caffeine intake and drink plenty of water. The diuretic effect can tend to make you feel hungry when really you’re not. Drinking lots of water, among its many other benefits, can solve that problem.
Sources:
(1) Body Weight Loss and Weight Maintenance in Relation to Habitual Caffeine Intake and Green Tea Supplementation. Margriet S. Westerterp-Plantenga,Manuela P.G.M. Lejeune,Eva M. R. Kovacs. Obesity, A Research Journal. 2005.
(2) Effects of Chromium on Body Composition and Weight Loss. Richard A. Anderson, Ph.D., C.N.S. Nutr Rev (1998) 56 (9): 266-270.
(3) Eating behavior and adherence to dietary prescriptions in obese adult subjects treated with 5-hydroxytryptophan. C Cangiano, F Ceci, A Cascino, M Del Ben, A Laviano, M Muscaritoli, F Antonucci, and F Rossi-Fanelli. Am J Clin Nutr November 1992. vol. 56 no. 5 863-867.
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